Particularly fascinating, was this final breakthrough we uncovered...
After noticing the puzzling fact that not EVERYONE who engaged in regular sprint training...
Had the classic sprinter's physique we all envy.
With track athletes at lower levels, high school and younger...
We noticed that while a few looked impressive….
Most looked not at all like the sprinters on TV.
In fact many were kind of scrawny.
While initially disappointing, it forced us to investigate the possibility that MAYBE...
Sprinting actually wasn't the one magic exercise we thought it was.
However...after examining these athletes closer...
We noticed an extremely consistent trend between those who HAD the superhero bodies, and those who DIDN'T.
You see, as it turns out, simply running hard and fast is not the primary source of results.
And the REAL DIFFERENCE between results, and NO results...was TECHNIQUE.
As we eventually discovered through many interviews...
Track athletes at middle school levels often receive little-to-no instruction on the actual mechanics of running...
And many have coaches that never even ran track themselves.
As a result, these athletes muscles never developed much...
Simply because weren’t engaging as they needed to.
It was only those with access to good coaching...
Who ever managed to build the superhuman physiques we all envy.
Because once their knowledge and technique crossed a certain threshold of competency...
Their gains at that point became simply the natural consequence of repeating the movement.
Of course, there's a lot more we could tell you about each individual muscle group...
So if you're interested to find out more, click any one of the links below this article.