How Sprinting Regulates
Essential Hormones
As we get older, one of the biggest factors that affect both how we LOOK on the outside...

And how we FEEL on the inside...

Is our body's ability to regulate our mood and energy levels, through a proper balance of hormones.  

Unfortunately though, as the years go by...

Your body gradually loses the ability to produce the right hormones in the right combinations.

These hormones not only affect your body...

They affect your mood, your energy, your hunger, your sex drive, your motivational drive...

And your general happiness.  

They literally affect everything.  

So...WHICH Hormones Exactly?

Since there are far too many hormones to focus on in just this post...

For now, we’ll stick with just the two most well-known...

And arguably most important of all:

Testosterone, and HGH…

Which are both commonly known to increase muscle growth, increase fat loss, raise metabolic rates even at rest… 

In addition to many of the other benefits mentioned earlier.

How to Increase Them Through Sprinting

As studies have shown, exercises such as sprinting, which:

- are shorter in duration
- max out your heart rate
- are either high weight or high impact
- use either the legs, or better yet the entire body...

Yield far greater hormonal changes than those exercises which don’t incorporate this combination of factors.  

And these affects continue to linger, long after the workout itself has ended…

Which means you experience many of the benefits as you go about your day, and even while you're asleep.

And as you can imagine, the result is not only a positive change in your physique...

It's a positive change in pretty much every aspect of your daily life.  

Which is why it's something you should be doing, if you aren't already.  

Join the Sprinters Academy MasterCourse Today

If the principles in this article made sense to you...

And you think sprint training might be the answer you've been searching for....

Click the button below to find out the details of our exclusive premium training course.